- Тарҳи паймон барои якчанд маротиба зонуҳои зиёд, яроқҳо, чин ва тела медиҳад.
- Панҷараҳсаро кашед.
- Дастгирии функсияи дугона барои баланд бардоштани зонуҳои саҳеҳ ва машқи crunch.
- Grips pushup дар пойгоҳ.
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